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001 Website Sized Tarama Randall by Jodhi Mather-Pike with Erica J Mitchell Photographer 0

Tamara Randal, Psy.D.

Areas of Focus:

Mood and Anxiety Disorders, Cultural and Systemic Oppression, Trauma histories, Codependency, Self-Esteem

Insurances:

OHP, CareOregon

My Story

Born and raised in the vibrant city of Portland, I grew up immersed in a rich tapestry of cultures, which has deeply influenced my worldview. A true water enthusiast, I find my happiest moments sailing and engaging in various water sports. My love for people and a belief in having fun drive my everyday actions. With a strong commitment to helping others, I strive to make a positive impact on the world around me, blending my passions and care for people into a fulfilling and adventurous life.

Treatment Philosophy

In my therapeutic practice, I prioritize creating a safe and non-judgmental space within the client-therapist relationship, recognizing that trust is the foundation for effective therapy. I understand that the journey of therapy can be challenging, and I use my clinical judgment to balance self-exploration with gentle encouragement to step outside of one's comfort zone. I firmly believe in the potential for every individual to be empowered to self-actualize and overcome limitations. My approach is deeply rooted in a commitment to social justice and equity, ensuring that all clients feel valued and respected as they work towards personal growth and healing.

Favorite Quote

“Life is short. Eat dessert first.” ― Jacques Torres

Contact

I'm always looking to connecting and answering any questions you might have about working together!

(971) 202-0364

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